55plus Wellness News - CBD, Holistic Solutions and More

Puzzling sleep connection to brain

Enhancing Active Adult Cognition | Unlocking Sleep's Secrets

debra dullaghan

Delve into the profound significance of sleep as a linchpin for active adults over 55 seeking to harness their brainpower and improve their overall wellness.

Enhancing Active Adult Cognition | Unlocking Sleep's Secrets

debra dullaghan

Delve into the profound significance of sleep as a linchpin for active adults over 55 seeking to harness their brainpower and improve their overall wellness.

Do not enter sign in shape of damaged senior heart

Top 10 Signs of Heart Trouble in Active Adults

debra dullaghan

Your heart, a tireless sentinel, deserves the care and attention that will enable it to beat strongly and steadily throughout your lifetime as an active adult.

Top 10 Signs of Heart Trouble in Active Adults

debra dullaghan

Your heart, a tireless sentinel, deserves the care and attention that will enable it to beat strongly and steadily throughout your lifetime as an active adult.

Senior woman knitting for relaxing hobby

The Best Relaxing Hobbies for Seniors: Science-Backed Stress Relief Activities

debra dullaghan

Discover 6 science-backed relaxing hobbies to reduce stress for seniors. From knitting to gardening - here is our expert stress relief guide for older adults.

The Best Relaxing Hobbies for Seniors: Science-Backed Stress Relief Activities

debra dullaghan

Discover 6 science-backed relaxing hobbies to reduce stress for seniors. From knitting to gardening - here is our expert stress relief guide for older adults.

Woman unveiling new day

Wellness Unveiled: Comparing the Effects of Continuous and Occasional CBD

debra dullaghan

Recently, there has been an increasing awareness around the potential benefits of CBD, let's explore them in the context of Long-term and Short-term CBD use.

Wellness Unveiled: Comparing the Effects of Continuous and Occasional CBD

debra dullaghan

Recently, there has been an increasing awareness around the potential benefits of CBD, let's explore them in the context of Long-term and Short-term CBD use.

senior man discussing emotional issues with the right therapist

Finding the Right Therapist as An Older Adult

debra dullaghan

Finding the right therapist can be a crucial part of maintaining our overall wellness. For active adults, mental health is often a top priority.

Finding the Right Therapist as An Older Adult

debra dullaghan

Finding the right therapist can be a crucial part of maintaining our overall wellness. For active adults, mental health is often a top priority.

A Vibrant Life | 8 Healthy Holistic Habits for Older Adults

A Vibrant Life | 8 Healthy Holistic Habits for Older Adults

debra dullaghan

Here are eight simple natural wellness practices that older adults can use throughout their day to show up for themselves and reduce stress and anxiety.

A Vibrant Life | 8 Healthy Holistic Habits for Older Adults

debra dullaghan

Here are eight simple natural wellness practices that older adults can use throughout their day to show up for themselves and reduce stress and anxiety.