55plus Wellness News - CBD, Holistic Solutions and More

Older adults playing pickleball for all

Pickleball for All | The Holistic Benefits for Older Adults

debra dullaghan

For older adults, pickleball offers substantial health benefits, including improved cardiovascular fitness, muscle strength, joint mobility, and balance.

Pickleball for All | The Holistic Benefits for Older Adults

debra dullaghan

For older adults, pickleball offers substantial health benefits, including improved cardiovascular fitness, muscle strength, joint mobility, and balance.

Senior couple participating in holistic stretching

Holistic Stretching: A Holistic Well-being Guide for Older Adults

debra dullaghan

Regular holistic stretching can significantly improve the quality of life for older adults, allowing for greater mobility and reduction in pain and discomfort.

Holistic Stretching: A Holistic Well-being Guide for Older Adults

debra dullaghan

Regular holistic stretching can significantly improve the quality of life for older adults, allowing for greater mobility and reduction in pain and discomfort.

Senior woman shopping fresh vegetables for holistic diet

Holistic Diets: What Are They And Why You Need One

debra dullaghan

A holistic diet, emphasizing the consumption of whole, minimally processed foods, plays a pivotal role in the health and well-being of older adults. This dietary approach is rooted in the...

Holistic Diets: What Are They And Why You Need One

debra dullaghan

A holistic diet, emphasizing the consumption of whole, minimally processed foods, plays a pivotal role in the health and well-being of older adults. This dietary approach is rooted in the...

CBD oil for seniors on white table surrounded by cannabis leaves

CBD Tinctures for Older Adults: A 55plus Guide

debra dullaghan

Through understanding CBD tinctures better, older adults can make informed decisions about incorporating this natural remedy into their healthcare routine.

CBD Tinctures for Older Adults: A 55plus Guide

debra dullaghan

Through understanding CBD tinctures better, older adults can make informed decisions about incorporating this natural remedy into their healthcare routine.

Senior man stretching by lake with cbd cream for seniors before workout

CBD Topicals for Muscle Recovery in Older Adults: A 55plus Guide

debra dullaghan

As we age, we all experience muscle soreness, stiffness, and reduced mobility to a degree. To combat these issues, many older adults are turning to CBD topicals

CBD Topicals for Muscle Recovery in Older Adults: A 55plus Guide

debra dullaghan

As we age, we all experience muscle soreness, stiffness, and reduced mobility to a degree. To combat these issues, many older adults are turning to CBD topicals

collection of unhealthy sweets that bring mood down for seniors

10 Foods That Can Bring the Mood Down in 2024

debra dullaghan

By understanding the adverse effects of certain foods on cognitive well-being, we empower you to make informed decisions for the golden years of your lives.

10 Foods That Can Bring the Mood Down in 2024

debra dullaghan

By understanding the adverse effects of certain foods on cognitive well-being, we empower you to make informed decisions for the golden years of your lives.